Myth Of Reheating Microwave Rice: Effective Reheating Tips And Avoid Sickness

Can you reheat microwave rice


It’s not good to waste your food. We often leave too much rice after dinner parties or family events. Then the question arises: Can you reheat microwave rice? Yes, you can. Don’t be fooled by the myth that you can’t reheat microwave rice again. If you don’t know the proper way to reheat microwave rice then hopefully you would love to know today. 

It’s true that reheating rice is not as common as other leftover food. Due to random temperature and bacteria reheating can be unsafe. More often it can cause food poisoning illnesses like diarrhea, vomiting and excessive stomach pain. Even this can lead you to other serious health issues.

Here you will get to know a couple of effective ways to reheat microwave rice to avoid sickness. You’ll also find instructions on how to dry microwave rice without burning it. 

Is It Safe To Eat Microwave Reheated Rice? 

Is It Safe To Eat Microwave Reheated Rice

It’s totally safe to eat Microwave Reheated Rice. Nothing wrong with that.  You can even reheat it any time of the day. Just make sure that you chilled the rice and preserved it in a safe way. Most doctors and fitness professionals do not recommend eating leftover rice the next day. As it is perishable and without proper storing it can cause health issues. 

But consuming chilled rice does not always cause health issues and food poisoning. Maintaining safety guidelines is all that you need to do when handling rice. This will make it safe to eat reheated microwave rice without any major concern. 

It’s recommended not to leave rice at regular room temperature over the night. But you can leave it for hours to become chill after cooking. Ensure that is not too long. As long as you keep it at room temperature it makes a possible risk of food poisoning. Regular room temperature can be between 40°F and 140°F. 

You have to store the rice less than that. Thus it is recommended to keep it in your fridge after cooling. As long as you keep it in your refrigerator it will be safe to reheat and eat the next morning. The ideal time for cooling cooked rice is 30 minutes. Try to not keep the rice outside for more than an hour.

Reheating Microwave Rice Causes Food Poisoning: Is It True? 

It can be possible that you can get health issues like food poisoning by eating reheated rice. As rice is perishable an improper way of handling rice can make you sick. 

You can have diarrhea, vomiting and stomach pain as a form of food poisoning. But the problem is not in the reheated rice. More often, unsafe methods of handling and storing rice contribute to these problems. That’s what you need to ignore before eating reheated microwave rice. It’s so simple to avoid food poisoning by heated microwave rice. You need to maintain some safety guidelines

Rice can contain lots of common bacteria like bacillus. That is the subject that causes food poison all the time. It can contain uncooked rice and even after cooking. Inappropriate ways of storing the rice reactivate the bacteria. And lastly, you get vomiting, diarrhea and stomach pain. 

Again, leaving the rice overnight at room temperature can spoil the rice. It also helps the bacteria to grow. That causes food poisoning and health issues later. It can contain toxins and poison that causes excessive stomach pain and reason for vomiting.

 Keeping the rice outside of the refrigerator for more than an hour allows the toxins and poison in the rice. That is totally unsafe to eat anytime. That’s why we recommend some effective ways of reheating and handling rice to avoid food poisoning.

Food Poisoning Symptoms Caused By Reheated Rice

Food Poisoning Symptoms Caused By Reheated Rice can be different. As we mentioned earlier, sore rice stored at a regular room temperature can be dangerous. Perishable rice grows bacteria and causes you sickness. That’s why it’s not suggested to eat anyhow. However, if you, unfortunately, eat reheated rice anyhow and can get sick badly.

So you need to be careful each time. You will notice some signs or symptoms prior to these types of issues. feeling vomiting or too much stomach pain are the usual symptoms of this. This can end up causing diarrhea. 

However, these symptoms can be noticed within a couple of hours after you eat sore-tasted rice. These can be mild to serious and can last even a day.

Ideal Tips To Serve Cooked Rice To Avoid Sickness

How can you serve cooked rice to avoid sickness? You can easily do that by maintaining some safety guidelines. It’s ideal to serve cooked rice as soon as possible. Also, never eat cold rice without proper heating to avoid health issues. 

According to the United States Department of Agriculture (USDA):

  1. Serve cooked rice within an hour. You can chill it for about 30 minutes after cooking.
  2. Store the leftover rice in the refrigerator, not at room temperature. Leaving it over a night increases the chance of food poisoning. 
  3. Avoid eating cold or chilled rice from the refrigerator
  4. Always eat warm rice and when reheating ensure to heat it thoroughly. 
  5. Never eat the leftover rice if the taste gets sore or changes in any case. 
  6. USDA always recommends eating healthy to avoid any kind of health issues. 

Can You Reheat Microwave Rice Anytime?

can you reheat microwave rice twice

Yes, you can reheat microwave-cooked rice anytime. There’s nothing wrong with that. There are several ways to reheat the rice anytime. But make sure to do that in a proper way. Inappropriate ways can lead you to health issues at any time. 

Heating the rice in a microwave is very easy. It’s the quickest way to heat any type of rice. White to brown or even fried rice you can reheat safely in your microwave. You can store the rice in your fridge for not more than 2 days. You need to reheat the rice at a temperature of 74℃ or 165℉. Make sure to stream it all over the rice. In case of not heating thoroughly, it can re-activate the spores to reform the bacteria.

Unsafe Ways To Reheat Microwave Rice?

Most of us eat and reheat microwave rice ignoring the safety rules and health issues. Thus can be very dangerous and a reason for food poisoning. Leaving rice overnight and reheating it the next morning is another unsafe way.  

Using glass, a steel bowl, a cup and a regular towel are unsafe for the microwave. You need to be careful about that. Reheating microwave rice, again and again, is also harmful and not recommended. Try to avoid this rice. Moreover, it increases the chance of food poisoning. Not heating the rice thoroughly is also unsafe. You need to reheat the rice at a standard temperature that we mentioned earlier in this article. 

Effective Tips To Reheat Microwave Rice 

How To Reheat Rice In The Microwave

You need to reheat your rice for many reasons.  For example, your take-out rice can get cold or you can have a lot of leftover rice. However, this can be very common if you love rice to eat. And without some effective tips and rules, it’s hard to get perfect reheated rice each time. That’s why you can follow these effective tips to get perfectly soft and moist rice after reheating them. 

  1. Always use microwave-safe bowls and plates to reheat your rice. 
  2. Never use plastic bowls or containers for microwaving. You can use glass or ceramic bowls these are highly suitable for microwave
  3. If you have a large amount of rice you can break it into small clumps. That will be easy to handle and microwaving will be perfect for small portions. 
  4. No need to defrost frozen rice prior to heating it in the microwave. You can use frozen rice directly to reheat in your microwave. 
  5. Try to reheat rice once at a time in a single serving. 
  6. Try to avoid reheating again and again. It will give you a bad taste and sickness instead. 
  7. Heat your rice at a temperature of 75 degrees Celsius or 165 degrees fahrenheit. You can set high or low temperatures based on your need also. 
  8. You can use a small teaspoon of water to reheat fried rice. This is ideal to get soft and fluffy rice each time. 
  9. Do not reheat your rice for more than a few minutes. 
  10. Use the microwave to reheat your rice. Because it’s safe to eat and the easiest way to reheat the rice. 

If the rice is extremely frozen or left over for a night then add a little bit of water to it. If you love to eat moist rice that is soft, fluffy and moist then do not ignore adding a teaspoon of water during reheating. It will give you perfect reheated rice. 

How Long You Should Reheat Microwave Rice Without Drying 

You should know how long you need to reheat the rice. Otherwise, it can dry out and change the taste or can be burned. That’s why you need to reheat the microwave rice to maintain the time and temperature. Most people do it by ignoring these facts and ended up with burnt or dry heated rice. 

How long do you actually need to heat the rice in a microwave? The answer depends on the amount, and type of your rice as well as the temperature of your microwave. Simply if you use a high temperature you can reheat the rice quickly and low temperature causes the slow heating. But maintaining 75 degrees Celsius or 165 degrees Fahrenheit is the standard temperature. This standard temperature takes 2 to 3 minutes to reheat your rice. But if the rice amount is higher than a single rice bowl size then it can take some additional time to heat up. 

Here is a chart of the average microwave reheat time that you needed for different types of rice- 

  • Basmati rice takes almost 2 minutes to reheat with the standard temperature
  • Brown rice takes 3 to 4 minutes to reheat in a microwave 
  • Jasmine rice takes no less than 1.5 minutes to almost 2 minutes to reheat at a microwave temperature. 
  • Sushi rice takes 2 to 3 minutes to reheat in a microwave at standard temperature. 
  • Wild rice takes no less than 4 to 5 minutes to reheat in the microwave. 

If you use extremely frozen rice like fried rice, this can add additional time. Also using high or low temperatures can vary the time to reheat your rice every time.

Read also : What Are Dry Roasted Peanuts Coated In?


1. Can you reheat the microwave rice again?

It’s not recommended to reheat the rice that you fully cooked before. But you can reheat your leftover rice to maintain food safety. Make sure to reheat at a temperature of 165 F.

Why is it bad or unsafe to reheat rice?

Leftover rice at room temperature overnight or more than that is unsafe. Moreover, it can cause food poisoning and lead to diarrhea. That’s why it’s bad. But you can reheat it if you store rice in your fridge not more than couple of days. 

3. Is it safe to eat cold rice from the fridge?

It’s not safe and ideal to eat cold or child rice directly from the fridge. Because it can give a sore taste and cause food poisoning. But you can eat it by reheating it in a microwave. But do not eat by reheating again and again.


You can variously reheat your rice. But reheating in a microwave is easy and ideal. Because it maintains a temperature and heats the rice fully. That’s why it is safer than any other way. 

Our mentioned effective tips for reheating your rice will be helpful for you. Additionally, you can also follow other tips like using a paper towel or parchment paper while reheating. It will hold the moisture in the rice. Again, if you want a quick reheat you can use a glass of water inside the microwave along with the rice bowl. It is the quickest way to reheat the rice. 

However, everytime you hear the question “Can you reheat microwave rice?” you can explain how you can and myths about it. Also you can explain why reheated microwave rice is safe from other reheating ways. Always try to eat fresh and warm. Never eat cold rice and leave it for a couple of days. It can lead you to complex health issues. That can be dangerous in the end.

About Travis K. Foster

Hi, this is Travis K. Foster speaking, a passionate and expert cook. This blog is to introduce you to the best kitchen gadgets. Here I inform you how I find out the best tools for my kitchen. And I review all products after good research to help you to get the best options with more kitchen tips. Stay on, Have fun! Learn more...

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