Nuts have been achieving credit since thousand years ago as a nutritional food to get a healthy diet. According to Purdue University, Americans consume in excess of 4 million pounds of peanuts daily. And about 50% of peanuts are consumed in the USA in the form of coated roasted dry peanuts or butter peanuts. What are dry roasted peanuts coated in?
Yes, you can coat and roast peanuts to eat and preserve for next. For coated roasted peanuts needs oil that isn’t unhealthy. The American Heart Association certified that oil-roasted salt-coated peanuts are also an overall healthy eating pattern.
In this article, we will speak out about dry roasted peanuts coated with the roasting process and their nutritional value. Read on and enjoy a peanut time!
What Are Dry Roasted Peanuts Coated In?
Most of the dry roasted peanuts coated are cooked in olive oil, peanut oil, butter, or vegetable oil. All of the oil contains the same heart-healthy monounsaturated fats. So, roasting after coating in oil won’t increase the overall fat content. Indeed, dry roasted peanuts coated in heart-healthy oil make them more tasty and nutritious.
AHA (American Heart Association) research that nuts can reduce the risk of heart issues in individuals with high cholesterol. And some extra studies, Adventist and Nurse’s Healthy, have shown that peanuts can cut the risk of heart disease by almost half.
According to the study of The Center for Disease Control (CDC), heart issue or disease is a key cause of death in the USA. Prevention is important, and eating a balanced diet means low blood pressure with cholesterol. It is the result of low sodium, saturated fat, and cholesterol will reduce the risk of heart disease.
Peanuts, whether roasted or coated with salt or butter, are also helpful like other whole grains or fruits. Everyone should serve peanuts once a day as a snack or meal seasoning. It keeps the heart healthy the whole day long.
If you don’t feel tasty raw nuts, you can enjoy roasted and coated nuts. Below has some simple processes of roasting nuts that you can try at home. If you don’t have enough time, just place an order for Oregon Farm Fresh Snacks Honey Roasted Peanuts.
What is roasting coated peanuts?
Peanuts can be roasted with a coating that improves the taste, fragrance, and crunchy texture.
Coasting nuts is one process where nuts can be roasted with a coat without the shell. Here you need to use raw peanuts or unsalted roasted peanuts.
There are two types of roasting coated nuts process:
- Dry Roasting: It is the process of roasting without oil. Normally in this process, the peanuts are roasted in an oven or microwave.
- Oil roasting: In this process, the nuts need to be roasted in oil after being coated with honey, salt, and flour.
Dry Roasted Peanuts Coated in Oven
Warm roasted nuts are an amazing snack. Our homemade version makes it tastier and makes your snack time enjoyable. Coated in butter, honey, and salt with other ingredients, these peanuts are roasted in the oven for 20-minutes.
Very little preparation takes a short time and serves this sweet-savory snack to spend your family time. Let’s Start!
- Prep: 15-minutes
- Cook: 20-minutes
- Total Time: 35-minutes
- Serving: 12
What You Need:
- Unsalted butter: 2 tablespoon
- Honey: 1/3 cup
- Vanilla extract: 1 teaspoon
- Cinnamon: ¼ teaspoon
- Cooking Spray
- Kosher salt: 2 teaspoons
- Raw peanuts: 1-pound
- Sugar: 1/4 cup (granulated)
Steps To Make:
- Keep aside all ingredients before starting your cooking
- Now, preheat your oven to 325℉.
- Prepare the baking sheet with aluminum foil and spray it with non-stick cooking spray.
- Take a microwave-safe bowl and add all ingredients like butter, honey, vanilla, cinnamon, and salt.
- Keep the mixture in the microwave and stir it to melt the butter; it takes 40-minutes. Make a smooth liquid.
- Now add the peanuts into the honey mixture and stir all of the ingredients until they are coated properly.
- Pour the prepared peanuts on the baking sheet and spread them into a layer if needed; use two or more sheets.
- Bake the baking sheet with peanuts for 20-minutes and stir every 5-minute so the nuts can’t burn. The nuts can brown faster, and it is essential to stir regularly to get a perfect roasting.
- When the peanuts become golden brown, remove the baking sheet from the oven and stir to distribute the honey on the sheet.
- Leave the peanut for a few minutes to rest. Sprinkle the sugar and salt on top of the roasted nuts and stir again. This sugar and salt add extra flavor and texture.
- Leave the sheet to cool at room temperature. Stir the nuts occasionally to break up big clumps.
- Now enjoy your warm or cold butter and honey-coated roasted peanuts. If you want, you may store them for a month.
Roasted Peanuts Coated in Oil
This preparing process before frying in oil is similar. Let’s see:
- Prep: 45-minutes
- Cook: 15-minutes
- Total Time: 1 hour
- Serving: 12
What You Need:
- Peanuts: 8-cups
- Salt: 2 1/2-tablespoon
- Hot water: 8 cups
- Vanilla flavor powder: 1 teaspoon
- Flour: 4-cups
- Grated nutmeg: 1 teaspoon
- Baking powder: 1 teaspoon
- Sugar: ½ cup
- Olive oil/ vegetable Oil: 2 cups
Steps To Make:
- Take a bowl and pour the peanuts into it. Add salt and add very hot water
- Leave it for 30-minutes to soak
- After 30-minutes, drain the nuts and keep them in a tray. Spread them on a single layer and leave them to dry for 30-minutes. If needed, use two or more trays, depending on the size of the peanuts. Leave the trays for sundry, not air dry.
- Take another bowl, pour 4-cups of flour, and mix vanilla flavor powder, grated nutmeg, and baking powder. Stir them very well so that they can mix finely.
- Take another small bowl, and here add 1 teaspoon salt, sugar, and 2 or 3 tablespoons water so it can absorb the sugar properly.
- Now add some mixing sugar to peanuts and stir them. Then add them into the flour mixture, stir, and coat for a while.
- Drain the nuts and mix sugar and flour coating for a second time.
- After the peanuts are ready to fry in oil.
- Deep fry the nuts for a few minutes, and then enjoy your crunchy nuts during snack time.
For this recipe, you should use raw peanuts, the best option. But unsalted roasted peanuts are good. You can use these crunchy roasted nuts for snacks, cakes, or top to ice cream. Or pack a bag or an airtight container of nuts to give to your friends and family and keep it at room temperature.
Nutrition Values: Dry vs. Oil Roasted Peanuts
Below is a comparison nutrition value chart of roasted peanuts:
|Facts||Dry-roasted peanuts (1-ounce/ 32 peanuts)||Oil-roasted peanuts (1-ounce/ 32 peanuts)|
|Saturated fat||1.9 grams||2.4 grams|
|Fiber||2.2 grams||2.6 grams|
|Protein||7 grams||8 grams|
The oil-roasted peanuts contain high calories, fat, and saturated fat that lead to the risk of obesity, cholesterol, and even heart disease. So, we think dry roasted peanuts coated with butter will be a better choice though it contains less protein and fiber.
Peanut is a very healthy food whether it is roasted or raw. But roasted peanuts are very tasty and also healthy for our bodies.
What are dry roasted peanuts coated in? Dry or oil? Well, above, we have shown two ways to roast the coated peanuts. And finally, we recommend you consume the dry roasted peanut if you are on a diet.
Have enjoy your family time with roasted peanuts!